Finding Balance Together
Supporting Our Kids (and Ourselves) Through Election Season
Dear families,
With Election Day tomorrow, many of us may be feeling a heightened sense of anticipation or even anxiety about what the coming days might bring. During times like these, one of the best things we can do for our children—and for each other—is to keep things as calm and consistent as possible. Here are a few thoughts that may be helpful, tailored to our preschool and elementary families.
For Parents of Young Children (ages 2-6)
Young children are incredibly perceptive, and even when we think they’re not paying attention, they often pick up on our emotions. To help them feel grounded, it can be beneficial to limit background news, keep routines familiar, and spend time with simple, engaging activities like reading together or playing a favorite game. If you’re feeling big emotions, a quick, reassuring phrase like “Sometimes grown-ups have big feelings too” can help them understand without passing along adult emotions.
For Parents of Older Children (ages 7-11)
Older children may be more aware of the world around them and often notice when adults are feeling stressed. At this age, they might appreciate family activities that keep everyone busy and connected—taking a walk, baking a favorite recipe, or doing a quick craft together can be a great outlet. In our social-emotional curriculum, upper elementary students practice focusing on their “circle of influence”—identifying what’s within their control versus what’s outside it. This simple exercise can be a helpful mental tool for all of us, especially during times of uncertainty.
As a school community, we strive to lead with love and compassion, creating a safe space where every family belongs. This week, let’s recommit to kindness and extend a little extra grace to one another—whether in the parking lot, on campus, or out in the world. Personally, I’ve had moments recently when unexpected emotions bubbled up, and a quick pause made me realize there were underlying worries at play—a reminder that taking a moment to check in with ourselves can help us support our children better. Small acts of care and understanding strengthen us and make our community more supportive.
Upcoming Parent Workshop – Learn More
While the above suggestions can help us support our children’s resilience day-to-day, our school is dedicated to teaching the lifelong skills they need now and for the future. With this in mind, we invite families to join next week’s virtual workshop on nurturing resilience in children. This Zoom session will be led by one of our favorite presenters, Lindsay Astor Grant, whose innovative approach is always a hit with our community.
Community Morning Coffee
We also welcome you to join us for our next morning coffee this Friday at our Oxnard campus from 8:15 to 9:30 AM. While it’s difficult to know exactly how this week will go, we hope you’ll join us for informal conversation and a moment of zen together before the long Veterans Day weekend.
For Further Reading
Warmly,
Seth Pozzi
Head of School
